I want to help by improving your sleep.
I believe that if we can improve sleep, I can help people. I believe that sleep has many roles to play, but ultimately I hope that the end result will be as follows .
- Mood Enhancement
- Drawing out your natural abilities
- Support and laugh with each other
To that end, the articles on this site are based on research papers. We also provide links to papers that are available for anyone to read. We do not just refer to rumors or references from the internet. I hope that you will have the patience to read them, as I use graphs and tables to explain them.
Mood Enhancement
If you have not slept or have had a short night of sleep, you have probably experienced feeling sick because of drowsiness.
If you don’t feel good, your motivation for things will drop. If you stay awake in such a state, you will not be able to concentrate on your studies or work, and there is no point in even staying awake. You will just be consuming time and doing things.
Sleep is essential to having a good time.
Drawing out your natural abilities
People in the past would have risen at sunrise and rested at sunset. In the days when there were no lights, the only light was the light of the fire.
However, today, people are forced to entertain and work at night because they can play and work at night. In addition, desk work has become more common than physical labor, which has increased mental stress. With the development of information technology, we are expected to be in touch wherever we are. Although we are able to do more, we also feel more cramped. Our attention is focused only on our relationships with others, and we have less time to face ourselves. I believe that this prevents people from exercising their natural abilities when they really want to do what they want to do and when they should be concentrating. Of course, there are abilities that are enhanced by information technology, but sleep is indispensable for the exercise of one’s true abilities.
Sleep is said to have the function of memory consolidation. Without sleep, we cannot remember what we study.
Support and laugh with each other
If we could put ourselves in an environment where everyone is healthy and laughing, we would be happy. But it is not so easy. There are all kinds of people.
There are many different kinds of people, but why is it that we cannot understand each other even though we are the same person? If we could put ourselves in the other person’s shoes, would the fights and problems be resolved? What should we do to make everyone laugh?
I have a 3 year old and he has a strong desire to do something for someone other than himself and tries to help. He tries to help. “Thank you.” He looks very happy when I say, “Thank you. It must be nice to be appreciated by others. However, when we ask our children to help us, it can take extra time and be frustrating. When you make your children do something, you cannot make them do it unless the parents can afford to let them help you. Do you have the mental capacity to do so?
If it is a temporary pleasure for one’s self, it may be achieved by taking from others. But for everyone’s happiness, can’t we achieve it by giving? And the results would last for a long time, wouldn’t they? But do you have the mental capacity to give? The same goes for those who have subordinates and junior staff. Do you have the luxury of letting them try? Do you have the luxury of following up when they fail?
I want to improve sleep to lead people to mental stability and from there to happiness.
So I want to improve one of your three greatest needs: sleep!
