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  • If you cannot sleep, do not think about anything, lower your body temperature, and relax.
  • How to Improve Sleep Quality
  • What are the effects of short sleep?
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How Sleep Affects the Body

How Sleep Affects the Body

How Sleep Affects the Body

Sleep and bowel movements are related.

People with poor bowel habits also have poor sleep qualityWe cite and refer to a research paper entitled 東京圏の成人女性を対象とした便...
2022.10.18
How Sleep Affects the Body
How Sleep Affects the Body

What are the effects of short sleep?

How Sleep Affects You Do you think sleep is just a time to conserve energy and restore your strength? Do you think it i...
2021.06.23
How Sleep Affects the Body

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  • Exercise helps to improve intestinal health and sleep quality.
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  • Sleep and bowel movements are related.
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  • If you cannot sleep, do not think about anything, lower your body temperature, and relax.

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    • If you cannot sleep, do not think about anything, lower your body temperature, and relax.
    • How to Improve Sleep Quality
    • What are the effects of short sleep?
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