Behaviors that affect sleep Exercise helps to improve intestinal health and sleep quality.
Exercise can make the intestinal flora better.
The research paper Exercise Interventions Improved Sleep Quality through ...
Behaviors that affect sleep
Behaviors that affect sleep 
Behaviors that affect sleep More young children are staying up late, even though they need more sleep than adults
Increased number of young children staying up lateThe research paper 幼児の夜ふかしと主養育者に対する睡眠教育の重要性 is cited and referred to i...
Behaviors that affect sleep Try the muscle relaxation method of tensing and then relaxing
Progressive muscle relaxation method to relax muscles from tensionThe research paper 簡易版漸進的筋弛緩法の作成とがん患者への介入の効果 is cited ...
Behaviors that affect sleep Daytime activities that improve sleep quality
Daytime activity determines how well you sleep.Daytime activity and sleep are inextricably linked and paired, like light...
Behaviors that affect sleep The way to quell brain chatter is meditation
Consciousness in the here and now! The state of not being is stressful.Focusing on the present moment decreases mental f...
Behaviors that affect sleep Different times of day to get sleepy depending on the time of day you exercise.
Benefits of ExerciseThe benefit of exercise in sleep is that it is fatiguing. Sleep is thought to be related to the circ...
Behaviors that affect sleep Regulates the intestinal environment
Prepare the intestinal environmentRegulating the intestinal environment can help improve sleep. This is because gut bact...
Behaviors that affect sleep Exposure to sunlight upon waking up helps regulate your daily rhythm, and as a result, makes it easier to sleep
Get some sunshine upon waking upThe research paper, 概日リズム睡眠障害と光, is cited and referenced.Exposure to the sun upon waking...
Behaviors that affect sleep Lowering the deep body temperature and closing the gap with skin temperature dramatically makes it easier to fall asleep
Just changing the way you bathe can dramatically help you fall asleep more easily.
Bathe 2 hours before you want to go ...
