Behaviors that affect sleep Exercise helps to improve intestinal health and sleep quality.
Exercise can make the intestinal flora better.
The research paper Exercise Interventions Improved Sleep Quality through ...
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Behaviors that affect sleep 
Behaviors that affect sleep More young children are staying up late, even though they need more sleep than adults
Increased number of young children staying up lateThe research paper 幼児の夜ふかしと主養育者に対する睡眠教育の重要性 is cited and referred to i...
How Sleep Affects the Body Sleep and bowel movements are related.
People with poor bowel habits also have poor sleep qualityWe cite and refer to a research paper entitled 東京圏の成人女性を対象とした便...
drink Effects of Alcohol on Sleep
I don't recommend drinking alcohol just because you can't sleep.
The research paper アルコール依存症に関連する睡眠障害 is cited and refer...
Sleep If you cannot sleep, do not think about anything, lower your body temperature, and relax.
When you want to sleep but can't Do not think about anything Lower body temperature, closer to skin temperature Relax...
Environment Scents derived from tea, lavender, sandalwood, and coniferous trees improve sleep quality.
Scent EffectsOne of the effects of fragrance is a calming effect. The sedative effect refers to the ability to calm an i...
Environment Adjusting lighting to red and dark before sleep improves sleep quality
Improve the lighting environment in the bedroomThe research paper "良質な睡眠のための環境づくり －就寝前のリラクゼーションと光の活用－" is cited and refe...
Sleep Take sleep substances that act on sleep and know what substances are interfering with sleep
What are sleep substances?Sleep substances, a general term for substances that appear in the brain and body fluids of sl...
Habits The first habit that improves sleep quality is to wake up early and get some sun
Habits play a major role in sleep qualityBoth good and bad habits directly affect sleep. Therefore, review your habits t...
Behaviors that affect sleep Try the muscle relaxation method of tensing and then relaxing
Progressive muscle relaxation method to relax muscles from tensionThe research paper 簡易版漸進的筋弛緩法の作成とがん患者への介入の効果 is cited ...
