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  • If you cannot sleep, do not think about anything, lower your body temperature, and relax.
  • How to Improve Sleep Quality
  • What are the effects of short sleep?

2022-10

Behaviors that affect sleep

More young children are staying up late, even though they need more sleep than adults

Increased number of young children staying up lateThe research paper 幼児の夜ふかしと主養育者に対する睡眠教育の重要性 is cited and referred to i...
2022.10.23
Behaviors that affect sleep
How Sleep Affects the Body

Sleep and bowel movements are related.

People with poor bowel habits also have poor sleep qualityWe cite and refer to a research paper entitled 東京圏の成人女性を対象とした便...
2022.10.18
How Sleep Affects the Body

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  • More young children are staying up late, even though they need more sleep than adults
  • Sleep and bowel movements are related.
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  • If you cannot sleep, do not think about anything, lower your body temperature, and relax.

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    • If you cannot sleep, do not think about anything, lower your body temperature, and relax.
    • How to Improve Sleep Quality
    • What are the effects of short sleep?
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