Create a bedroom environment for better sleep quality.

Properly arrange the bedroom environment for good sleep.

Environment is important for good sleep. Of particular importance would be temperature, light, and sound. Here is a list of environments that affect sleep.

• Room temperature and humidity
• Brightness
• Noise
• Scents
• Carbon dioxide concentration
• The right bedding for you

You cannot fall asleep in a hot room, in a brightly lit environment, or in a noisy outdoor environment. Other environments that make it easier to fall asleep include relaxing music, scents, and pleasant vibrations. In addition, carbon dioxide concentrations have also been shown to affect sleep. Optimizing these environments will help you sleep even better.