Habits The first habit that improves sleep quality is to wake up early and get some sun
Habits play a major role in sleep qualityBoth good and bad habits directly affect sleep. Therefore, review your habits t...
2021-09
Habits Behaviors that affect sleep Try the muscle relaxation method of tensing and then relaxing
Progressive muscle relaxation method to relax muscles from tensionThe research paper 簡易版漸進的筋弛緩法の作成とがん患者への介入の効果 is cited ...
Foods Foods that improve sleep quality
Foods that improve sleep qualityFoods that improve sleep quality are those that become sleeping substances in the body, ...
Behaviors that affect sleep Daytime activities that improve sleep quality
Daytime activity determines how well you sleep.Daytime activity and sleep are inextricably linked and paired, like light...
Environment Create a bedroom environment for better sleep quality.
Properly arrange the bedroom environment for good sleep.Environment is important for good sleep. Of particular importanc...
