Behaviors that affect sleep The way to quell brain chatter is meditation
Consciousness in the here and now! The state of not being is stressful.Focusing on the present moment decreases mental f...
2021-08
Behaviors that affect sleep Behaviors that affect sleep Different times of day to get sleepy depending on the time of day you exercise.
Benefits of ExerciseThe benefit of exercise in sleep is that it is fatiguing. Sleep is thought to be related to the circ...
Behaviors that affect sleep Regulates the intestinal environment
Prepare the intestinal environmentRegulating the intestinal environment can help improve sleep. This is because gut bact...
