2021-07

Behaviors that affect sleep

Exposure to sunlight upon waking up helps regulate your daily rhythm, and as a result, makes it easier to sleep

Get some sunshine upon waking upThe research paper, 概日リズム睡眠障害と光, is cited and referenced.Exposure to the sun upon waking...
2021.07.22
Behaviors that affect sleep
Behaviors that affect sleep

Lowering the deep body temperature and closing the gap with skin temperature dramatically makes it easier to fall asleep

Just changing the way you bathe can dramatically help you fall asleep more easily. Bathe 2 hours before you want to go ...
2021.07.09
Behaviors that affect sleep